is blessed with many nutrients by nature. Originally found in South America, this fruit was presumably brought to India by the Portuguese. Here are some of its health benefits: Improves your immunity Guavas contain four times the Vitamin C content present in oranges. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections. (Read: Immunity-boosting foods that are available in India and easy on the pocket!) Improves your hormonal function Copper, present in guava, helps in the production and absorption of hormones. This property helps in improving the function of your endocrine system especially thyroid glands which is responsible for the way in which you metabolize food, use energy, etc. Lowers risk of cancer Being diagnosed with cancer can be a person’s worst nightmare. Being rich in Vitamin C and antioxidants like lycopene, eating guavas can protect your cells from damage and reduce your chances of getting cancer. Additionally, Vitamin C boosts your immunity which is critical in fighting cancer cells. (Read: Top 10 food habits to prevent cancer) Good for diabetics Rich in fibre and with a low glycemic index, guavas can be consumed by diabetics and those who want to prevent diabetes. When you have diabetes, your body stops producing insulin which is responsible for the absorption of glucose. Consuming fruits and vegetables rich in fibre is recommended.